Next to no processed foods, lots of oatmeal, nuts, some fresh fruit, low sodium for the most part. I have eggs on avocado toast for breakfast pretty much every other day. I do somewhat fall off the wagon at lunchtime, with a sliced turkey sandwich or deli ham salad and baked– not fried– potato chips, with a Chobani yogurt with granola for… dessert, I guess.
When we’re at home, my wife keeps us eating healthy most of the time, though I still eat what tastes good sometimes, especially when we head up to our son and daughter-in-law’s for a meal, usually supper. There will be lasagna, or chicken broccoli braid, or burgers on the grill, and on occasion a slice of grilled banana bread, with butter.
So, it’s not all twigs and berries.
