Lately, I’ve started going to bed earlier. I also try to limit fluid intake after a certain time, in hopes of getting up less during the night. I don’t eat anything heavy after supper, maybe apple slices or dry cereal or a bowl of microwaved popcorn made in a Pampered Chef silicone family sized popper. I turn on one of those tall, rotating floor fans and keep it on low, just to get some air movement.
That’s about it.
3 Cents' 