Movement

Daily writing prompt
What are your favorite physical activities or exercises?

I try to get to the Y on a regular basis, where I warm up with a brisk half mile on the elliptical, then move on to several weight machines. I’m not against walking, but it’s nice to have a destination or at least different routes. And even though we use a cart, golf is quality outdoor time, with friends, and a fair amount of walking is still involved.

Come Spring, I might be working with my son, helping him in his landscaping business. I also enjoy mowing our yard and doing other yard work.

Motion

Daily writing prompt
What are your favorite physical activities or exercises?

Golf, yard work, running around with the grandkids, and a few machines at the Y– recumbent bike, elliptical, and various upper body and arm sets. OK… and stair push-ups– trying to work my way back to the real ones.