Trying

Daily writing prompt

What strategies do you use to maintain your health and well-being?

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Eat healthy most of the time, and take the meds that our doctor has prescribed. I am very conscious of avoiding sitting for very long, though I still sit too much. I avoid the noise of political commentary whenever possible, other than Colbert and Kimmel and a couple others. I read, I count as exercise the days I work with our son at his landscaping business. Other days I try to get to the Y. I play the piano on occasion, and recently dusted off the guitar a friend gave me years ago. These are pleasant diversions. And a good visit with the grandkids usually tires me out but lifts my spirits.